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Yamas

Niyama

The second component of Patanjali’s Yoga path is called niyama, which includes virtuous habits, behaviors, and observances (the “dosa) Sadhana Pada Verse 32 lists the niyamas as:

Santo?a: contentment, acceptance of others, acceptance of one’s circumstances as they are con order sicuro get the past or change them, optimism for self

Svadhyaya: study of Vedas (see Sabda per epistemology section), study of self, self-reflection, introspection of self’s pink cupid thoughts, speeches and actions

Asana

Asana is thus verso posture that one can hold for verso period of time, staying relaxed, steady, comfortable and motionless. Patanjali does not list any specific asana, except the terse suggestion, “posture one can hold with agio and motionlessness”. The posture that causes pain or restlessness is not per yogic posture. Other secondary texts studying Patanjali’s sutra state that one requirement of correct posture is esatto keep breast, neck, and head erect (proper spinal posture). Padmasana (lotus), Veerasana (heroic), Bhadrasana (decent), Svastikasana (like the mystical sign), Dandasana (staff), Sopasrayasana (supported), Paryankasana (bedstead), Krauncha-nishadasana (seated heron), Hastanishadasana (seated elephant), Ushtranishadasana (seated camel), Samasansthanasana (evenly balanced) and Sthirasukhasana (any motionless posture that is durante accordance with one’s pleasure)

Pra?ayama

Pra?ayama is made out of two Sanskrit words pra?a (?????, breath) and ayama (????, restraining, extending, stretching). It is the practice of consciously regulating breath (inhalation and exhalation). (más…)

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